Ready to achieve RESULTS with our expertly crafted training program and personalised nutrition, all in one place?
Workout & MeAL IDEAS
- Monthly Progressive Training Programme
- Choose from a 3 day, 4 day or 5 day gym based programme
- New progressive programmes every month
- Personalised Nutrition Plan, Calories & Macros based on your goals
- Step By Step Video Demos
- Customised recipes tailored to your macros, complete with downloadable shopping lists for all dietary requirements, inclusive of vegetarian, vegan & gluten free options
- Restaurant Meals Replacements/Options
- Allergies/Dislikes Substitution List
- Log your workouts, metrics and progress in the app.
- Access to SSC facebook community group where you can connect with incredible, like minded members
- Educational content in-app, which we will continuously be adding to
- Full in-depth demo videos explaining form and technique to make sure you are confident in the gym
- Support team who will respond within 24hrs if any changes need to be made to your plan
- Cancel anytime
- WORLDWIDE access!
Are you looking to build strength, lift heavy & build confidence in the gym whilst creating sustainable results?
Are you looking to sculpt your physique, focus on enhancing your mental resilience and unlock the advantages of strength training? Look no further! The SSC app has been thoughtfully designed for women who are high achievers wanting to build healthy sustainable habits and achieve results!
At SS Coaching we understand the unique desires of women who want to optimise their physical and mental well-being. After years of tried and tested training methods, we have created methods that work, and that you can sustain for life. We are passionate advocates of strength training for females, and we want to empower you with the knowledge and support you need to build confidence and reach your fitness goals
What's included in the plan?
Workout Plan
Finally a workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.
GYM WORKOUTS

Step by step video demonstrations for each exercise
SWAP OUT YOUR EXERCISES
Have an injury or just want to try something new? Easily swap them out!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
MEAL IDEAS
Meal ideas fully customised to YOU & YOUR goals as well as your schedule and lifestyle. These will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free, Dairy-Free, and more!
DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favourite restaurants or input your own meals. You can even combine meals to hit your macro and calorie targets!
SHOPPING LIST
Shopping for your plan made easy with a downloadable shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
ACCESS TO MENTAL WELLBEING VIDEOS
Training your mind is just as important as your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
members-only group
Meet like-minded people and join a community where I will post motivation and resources and answer any questions you may have
My Clients struggle with
Accountability
Say goodbye to feeling alone in your fitness journey. The SSC app allows for accountability and data tracking so the guess work is removed for you. If you are still looking for further accountability, please enquire here & our team of dedicated trainers will be at hand with further support, pushing you to new heights and instilling the confidence you need to achieve your best!
Education
At SSC, we are passionate about educating you along the way to unlock the secrets of effective training and adaptation. We understand that strength training can be daunting, so we aim to give you as much education in order to build your confidence in the gym and break those barriers and optimise your progress. Knowledge is power and we will equip you with all the tools to succeed.
It's not just about physical changes – we're focused on holistic transformation. Strength training isn't just about building muscle; it's about enhancing your mental well-being and ensuring longevity for a fulfilling life. Imagine playing with your kids, feeling energised, and being the best version of yourself as you age gracefully. It's within your reach.
Contrary to popular myths, strength training will not make you big and bulky. Instead, it optimizes your bone and muscle health, offering tremendous benefits for your overall well-being and longevity. And forget about extreme diets and calorie restrictions – sustainability is our guiding principle. We believe in nourishing your body, not depriving it.
It's time to unleash your inner
strength, transform your body, and embrace a sustainable approach to health and fitness. Start your journey toward a strong, and confident you today. Join our community of empowered women who are rewriting the rules of fitness.
Workout & MeAL IDEAS
- Monthly Progressive Training Programme
- Choose from a 3 day, 4 day or 5 day gym based programme
- New progressive programmes every month
- Personalised Nutrition Plan, Calories & Macros based on your goals
- Step By Step Video Demos
- Customised recipes tailored to your macros, complete with downloadable shopping lists for all dietary requirements, inclusive of vegetarian, vegan & gluten free options
- Restaurant Meals Replacements/Options
- Allergies/Dislikes Substitution List
- Log your workouts, metrics and progress in the app.
- Access to SSC facebook community group where you can connect with incredible, like minded members
- Educational content in-app, which we will continuously be adding to
- Full in-depth demo videos explaining form and technique to make sure you are confident in the gym
- Support team who will respond within 24hrs if any changes need to be made to your plan
- Cancel anytime
- WORLDWIDE access!
